Therapeutic Approach

My therapeutic approach is integrative, drawing on the insights of Cognitive Behavioral Therapy (CBT), Existential Therapy, and Psychodynamic Therapy.

Learn more about each technique below.

Cognitive Behavioral Therapy

Focuses on identifying and reshaping unhelpful thought and behavior patterns, equipping clients with practical tools to navigate daily challenges.

Helpful for: anxiety, depression, stress management, negative self-talk

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Existential Therapy

Explores questions of meaning, purpose, and responsibility. It helps clients confront life’s uncertainties and challenges with courage and clarity, fostering authentic living, self-understanding, and a deeper sense of personal meaning.

Helpful for: life transitions, feelings of emptiness or lack of purpose, grief, vocational uncertainty, and questions related to faith

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Interests

Specializations

Trauma

OCD

Faith + Spirituality

Couples Work

Pornography Addiction

Anxiety

Depression

Life Transitions

Have patience with all things, but first of all with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them.

Francis de Sales

Faith & Therapy

I understand that some Christians may feel apprehensive about counseling, wondering whether it can align with their worldview and values.

Please know that I’m happy to integrate faith into therapy in a way that naturally complements evidence-based approaches.

Scripture, along with the wisdom of saints and spiritual writers, can be a powerful resource in the therapeutic process.